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Andy Chasse’ is an independent fitness specialist and writer currently located in Albuquerque, NM. He received his B.S. in Kinesiology from Sam Houston State University and is certified through the National Academy of Sports Medicine as a Performance Enhancement Specialist. Find out more here.

Gyms are overrated. We don't need them to get fit. Embrace the days of the dumbbell and kettlebell, of the sledgehammer and tractor tire, of the climbing rope and resistance bands. And most importantly, embrace the mountains, the forests, the deserts, the oceans - everything around you. A true connoisseur of the body sets no limits, needs only the most important piece of equipment: himself.

The first half of my newest e-book details several pushup, pullup and burpee progressions to help you move from beginner to advanced. In the second half, I share a few tips and tricks that have kept me making progressing in my workouts and in life.

Time wasted is progress wasted. Learn what NOT to do in your training and break through that plateau.