<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Gymless. Free.</title>
	<atom:link href="http://andychasse.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://andychasse.com</link>
	<description>Andy Chasse&#039; - Fitness Professional and Writer</description>
	<lastBuildDate>Wed, 09 May 2012 02:40:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='andychasse.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Gymless. Free.</title>
		<link>http://andychasse.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://andychasse.com/osd.xml" title="Gymless. Free." />
	<atom:link rel='hub' href='http://andychasse.com/?pushpress=hub'/>
		<item>
		<title>Early Season High Country</title>
		<link>http://andychasse.com/2012/05/08/early-season-high-country/</link>
		<comments>http://andychasse.com/2012/05/08/early-season-high-country/#comments</comments>
		<pubDate>Wed, 09 May 2012 02:40:17 +0000</pubDate>
		<dc:creator>Andy Chasse'</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andychasse.com/?p=355</guid>
		<description><![CDATA[Early Season High Country This is my first year in New Mexico. I&#8217;ve been told by many that the high country is quite the fickle bitch in the springtime. I acknowledge this, but rarely listen. I always have to see for myself, and that&#8217;s just what I did last weekend. With snow levels dropping rapidly, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andychasse.com&#038;blog=13142944&#038;post=355&#038;subd=whimadventures&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://andychasse.com/2012/05/08/early-season-high-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/52c3b86053426e155c33ae5ed5badf1a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">whimadventures</media:title>
		</media:content>

		<media:content url="http://whimadventures.files.wordpress.com/2012/05/20120508-203022.jpg" medium="image">
			<media:title type="html">20120508-203022.jpg</media:title>
		</media:content>

		<media:content url="http://whimadventures.files.wordpress.com/2012/05/20120508-203324.jpg" medium="image">
			<media:title type="html">20120508-203324.jpg</media:title>
		</media:content>

		<media:content url="http://whimadventures.files.wordpress.com/2012/05/20120508-203431.jpg" medium="image">
			<media:title type="html">20120508-203431.jpg</media:title>
		</media:content>

		<media:content url="http://whimadventures.files.wordpress.com/2012/05/20120508-203536.jpg" medium="image">
			<media:title type="html">20120508-203536.jpg</media:title>
		</media:content>

		<media:content url="http://whimadventures.files.wordpress.com/2012/05/20120508-203649.jpg" medium="image">
			<media:title type="html">20120508-203649.jpg</media:title>
		</media:content>

		<media:content url="http://whimadventures.files.wordpress.com/2012/05/20120508-203756.jpg" medium="image">
			<media:title type="html">20120508-203756.jpg</media:title>
		</media:content>

		<media:content url="http://whimadventures.files.wordpress.com/2012/05/20120508-203850.jpg" medium="image">
			<media:title type="html">20120508-203850.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Polyphasic Sleep + Intermittent Fasting &#8211; Day 3</title>
		<link>http://andychasse.com/2012/03/15/polyphasic-sleep-intermittent-fasting-day-3/</link>
		<comments>http://andychasse.com/2012/03/15/polyphasic-sleep-intermittent-fasting-day-3/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 03:49:15 +0000</pubDate>
		<dc:creator>Andy Chasse'</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andychasse.com/?p=351</guid>
		<description><![CDATA[It&#8217;s the end of day 3..and I have an early opinion on intermittent fasting, but zip to say about polyphasic sleep. Sleep &#8211; I&#8217;ve basically been running on 4.5 hours of sleep/day for the past 3 days. Unfortunately, I haven&#8217;t been able to fall asleep for any of the naps. I&#8217;m not a super frequent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andychasse.com&#038;blog=13142944&#038;post=351&#038;subd=whimadventures&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://andychasse.com/2012/03/15/polyphasic-sleep-intermittent-fasting-day-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/52c3b86053426e155c33ae5ed5badf1a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">whimadventures</media:title>
		</media:content>
	</item>
		<item>
		<title>A Spring of Experiments</title>
		<link>http://andychasse.com/2012/03/13/a-spring-of-experiments/</link>
		<comments>http://andychasse.com/2012/03/13/a-spring-of-experiments/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 15:56:53 +0000</pubDate>
		<dc:creator>Andy Chasse'</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andychasse.com/?p=347</guid>
		<description><![CDATA[For years, spring has been my time of experimenting with various exercise programs, eating plans, and anything else I&#8217;ve been interested in over the years. This spring is no different and comes with two of the biggest experiments I&#8217;ve yet committed to. 1. Polyphasic Sleep &#8211; the idea of getting only a small amount of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andychasse.com&#038;blog=13142944&#038;post=347&#038;subd=whimadventures&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://andychasse.com/2012/03/13/a-spring-of-experiments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/52c3b86053426e155c33ae5ed5badf1a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">whimadventures</media:title>
		</media:content>
	</item>
		<item>
		<title>Bike/Run/Ski @ Santa Fe</title>
		<link>http://andychasse.com/2012/03/02/bikerunski-santa-fe/</link>
		<comments>http://andychasse.com/2012/03/02/bikerunski-santa-fe/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 20:01:22 +0000</pubDate>
		<dc:creator>Andy Chasse'</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andychasse.com/?p=344</guid>
		<description><![CDATA[I haven&#8217;t had a good combo workout in a while so I decided to drive up to Santa Fe on Wednesday and tear it up. While I didn&#8217;t exactly accomplish that, it was still a great day to get outside and a nice workout. I was reminded of how technically terrible I am on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andychasse.com&#038;blog=13142944&#038;post=344&#038;subd=whimadventures&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://andychasse.com/2012/03/02/bikerunski-santa-fe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/52c3b86053426e155c33ae5ed5badf1a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">whimadventures</media:title>
		</media:content>

		<media:content url="http://whimadventures.files.wordpress.com/2012/03/photo-6.jpg?w=1024" medium="image">
			<media:title type="html">Norski</media:title>
		</media:content>
	</item>
	</channel>
</rss>
