Dedicated To Breaking The Continuum

               Day by day, client by client.

What exactly IS the Continuum?! Well, simply put, the Continuum is the never-ending cycle of unimagination and stagnation, a total lack of exercise knowledge and a willingness to learn and listen. Doesn't sound like very much fun, does it? My mission is to break this Continuum. Don't be too quick to think that you're already out of it; thousands of gym devotees, young and old, still cling to outdated training methods and beliefs. To put it bluntly, it is just not efficient.

In-home training is becoming increasingly effective and efficient as people's lives are becoming more and more hectic and complicated. Some people's lifestyles simply do not allow for free time to travel to and from a commercial gym. This is where I come in. I bring personalized, effective personal training right to your doorstep.

No equipment necessary. We will be working with various non-traditional methods including but not limited to:  kettlebells, medicine ball training, bodyweight and dumbbell circuits, jump rope interval training, and more. Each session will vary. The key to avoiding stagnation is proper programming and the willingness to change things up on a regular basis. Each session will be 45 minutes to one hour in length, depending on what we are focusing on for that given day.

I offer just a single option

• 3 session package. The first session will be entirely assessment based. You will be observed in multiple static and dynamic postures so that we may better understand your movement patterns. This static and dynamic assessment session will allow us to identify your weaknesses and deficits so that we may begin correcting them immediately. In addition, we will obtain various measurements so that we may continually track progress should we both conclude that you are right for my training practices.

My static and dynamic assessment testing consists of various positions and exercises that I have deemed necessary to obtain a clear understanding of my clienteles' movement patterns.

This wide variety of assessment techniques will provide a great deal of insight into your specific movement patterns, thus allowing me to shape an individualized program to fit your needs.

The Static Posture Assessment

        Static Standing Position

              From the front

              From the side

        Static Sitting Position

              From the front

              From the side

The Dynamic Posture Assessment

        Non-loaded Box Step-up

        Loaded Box Step-up

        Shoulder External and Internal Rotation

        Lying Bridge

        Non-loaded Lunge