RESOURCES

Always in progress: Resources dedicated to helping you embrace the GYMLESS mentality. Samples workouts, videos, coaching cues, and more.


 

The GYMLESS Fundamentals

The GYMLESS Philosophy

 

Part 1: Well-Rounded

 

Part 2: No Limitations

 

Bodyweight Exercise: Reducing the Barrier to Entry

 

Simple Tricks to Make Bodyweight Exercise Harder

 

Build Your Own GYMLESS Workout

 


 

GYMLESS Sample Workouts

Track Work with a Strength Twist

 

TRX AMRAP

 

Triangle Conditioning

 


 

Technique Talks

3 Mountain Climber Technique Flaws

 

Cleaning Up Your Mountain Climbers

 


 

GYMLESS Exercise Library (video coming soon)

Beginner Pushup Progression

Pushup on Knees, Standard Pushup, Wide Grip Pushup,

Diamond Pushup, Pause Pushup

 

Intermediate Pushup Progression

Staggered Grip Pushup, Side to Side Pushup, Raised Leg Pushup,

Spider Pushup, Feet Elevated Pushup

 

Advanced Pushup Progression

Close to Wide Pushup, T-Pushup, Clap Pushup,

Single Arm Pushup

 

Sliders

Slider Pushup, Slider Fallout, Slider Mountain Climber,

Slider L, Slider Crunch, Slider Pike, Slider Crawl,

Slider Swimming, Slider Bear Crawl, Slider Reverse Lunge

 

Beginner Pullup Progression

Chinup, Pullup, Close Grip Pullup, Wide Grip Pullup,

Pause Pullup

 

Intermediate Pullup Progression

Staggered Grip Pullup, Rotating Pullup, Side to Side Pullup,

Sliding Pullup

 

Advanced Pullup Progression

Hand + Half Pullup, Clap Pullup, Muscle Up

 

Beginner Burpee Progression

No Pushup Burpee, Burpee w/ Pushup, 

Burpee w/ Variation Pushup

 

Intermediate Burpee Progression

Burpee w/ Pull, Burpee w/ Variation Pushup and Pull,

Burpee w/ Variation Pull

 

Advanced Burpee Progression

Burpee w/ Pull and Raise, Burpee w/ Pull and Raise/Hold,

Burpee to Muscle Up

 

Jumping

Pogo Jump, Rope Skip, Double Under, Tuck Jump, Lunge Jump,

Box Jump, Squat Jump, Broad Jump, Ladder Hops, 

Single Leg Broad Jump, Single Leg Squat Jump

 

Other Bodyweight Movements

Mountain Climber, Rotating Mountain Climber, Inchworm, Glute Bridge,

Hip Thrust, PlankPlank to Pushup, Plank Walk, Plank Hand-to-Hand,

Feet Elevated Plank, Lunge, Reverse Lunge, Split Squat, Squat,

Single Leg Squat, Rollback Squat, Side Lunge, Single Leg Glute Bridge

Bear Crawl, Lateral Plank Walk, Bulgarian Split Squat, Modified Situp

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