Surprisingly, even after a fairly comprehensive YouTube search, I wasn’t able to find anything like today’s exercise. So I needed a name, and I had a seriously tough time coming up with one. I’m still debating, but I think I’m going to run with the Anti-Rotation Mountain Climber.
This name does a decent job of honing in on the primary focus of the movement (resisting rotation), but doesn’t quite encompass everything that’s going on. Really, it should be called the Band Resisted Single Leg Anti-Rotation Slider Mountain Climber. Or something ridiculously long and obnoxious.
Not quite as catchy, is it? Yeah, I didn’t think so either. Continue reading