good-bad-burpee-1Just a little shameless plug for myself today…

If you’re having trouble with the finer points of burpee technique, or you’ve never done a burpee before and want to get off on the right foot, check out my new article on Three Burpee Technique Flaws and How to Fix Them.

I talk about what you’re doing wrong with three major parts of the burpee – squat, plank, and jump. Chances are, one of these components could use some work. Enjoy!